Continuous Step Through Kizami Zuki Gyaku Zuki Attack
Key Requirements
Power and Speed
Techniques should be explosive (using Kime).
Attitude
Eyes should be focused ahead, not at the ground. Techniques should be confident and vigorous. Use a strong kiai on the last technique in a sequence in when performing kihon.
Timing
Hands and feet should finish at the same time. When sparring, do not start blocking before the technique gets near you. On the other hand, don't leave it so late that you get hit.
Distancing
Execute techniques to the optimal distance. Don't over-reach or try blocking too near your own body. Be aware of your natural comfortable range (know how long your arm is). When sparring, make sure your attack reaches your partner but is focused so that they are not hurt.
Requirements
Basics
Stepping punch
Oi-zuki
Rising block
Age-uke
Outside block
Soto-uke
Inside block
Uchi-uke
Front kick
Mae-geri
Kata
Requirements
Basics
Stepping punch
Oi-zuki
Rising block
Age-uke
Outside block
Soto-uke
Inside block
Uchi-uke
Knife-hand block
Shuto-uke
Front kick
Mae-geri
Side thrusting kick
Yoko kekomi
Side rising kick
Yoko keage
Kata
Kumite
Five-step sparring – Gohon kumite
Requirements
Basics
Triple punch
Sanbon tsuki
Rising block, reverse punch
Age-uke, gyaku-zuki
Outside block, reverse punch
Soto-uke, gyaku-zuki
Inside block, reverse punch
Uchi-uke, gyaku-zuki
Knife-hand block
Shuto-uke
Front kick
Mae-geri
Side thrusting kick
Yoko kekomi
Side rising kick
Yoko keage
Kata
Kumite
Five-step sparring – Gohon kumite
Requirements
Basics
Triple punch
Sanbon tsuki
Rising block, reverse punch, downward block
Age-uke, gyaku-zuki, gedan barai
Outside block, elbow strike, backfist strike
Soto-uke, empi-uchi, uraken-uchi
Inside block, jabbing punch, reverse punch
Uchi-uke, kizami-zuki, gyaku-zuki
Knife-hand block, jabbing front kick, spear-hand strike
Shuto-uke, kizami mae-geri, nukite-uchi
Consecutive front kicks
Mae ren-geri
Side thrusting kick
Yoko kekomi
Side rising kick
Yoko keage
Roundhouse kick
Mawashi-geri
Kata
Kumite
One-step sparring
Ippon kumite
Head Level stepping punch
Jodan oi-zuki
Stomach level stepping punch
Chudan oi-zuki
Front Kick
Mae-geri
Side Thrusting kick
Yoko kekomi
Requirements
Basics
Triple punch
Sanbon tsuki
Rising block, reverse punch, downward block
Age-uke, gyaku-zuki, gedan barai
Outside block, elbow strike, back-fist strike, reverse punch
Soto-uke, empi-uchi, uraken-uchi, gyaku-zuki
Inside block, jabbing punch, reverse punch
Uchi-uke, kizami-zuki, gyaku-zuki
Knife-hand block, jabbing front kick, spear-hand strike
Shuto-uke, kizami mae-geri, nukite-uchi
Consecutive front kicks
Mae ren-geri
Side thrusting kick
Yoko kekomi
Side rising kick
Yoko keage
Roundhouse kick
Mawashi-geri
Kata
Kumite
One-step sparring
Ippon kumite
Head Level stepping punch
Jodan oi-zuki
Stomach level stepping punch
Chudan oi-zuki
Front Kick
Mae-geri
Side Thrusting kick
Yoko kekomi
Requirements
Basics
Triple punch
Sanbon tsuki
Rising block, reverse punch, downward block
Age-uke, gyaku-zuki, gedan barai
Outside block, elbow strike, back-fist strike, reverse punch, downward block
Soto-uke, empi-uchi, uraken-uchi, gyaku-zuki, gedan barai
Inside block, jabbing punch, reverse punch, downward block
Uchi-uke, kizami-zuki, gyaku-zuki, gedan barai
Knife-hand block, jabbing front kick, spear-hand strike
Shuto-uke, kizami mae-geri, nukite-uchi
Consecutive front kicks
Mae ren-geri
Side thrusting kick
Yoko kekomi
Side rising kick
Yoko keage
Roundhouse kick
Mawashi-geri
Back kick
Ushiro-geri
Kata
Kumite
One-step sparring
Ippon kumite
Head Level stepping punch
Jodan oi-zuki
Stomach level stepping punch
Chudan oi-zuki
Front Kick
Mae-geri
Side Thrusting kick
Yoko kekomi
Requirements
Basics
Triple punch
Kizami zuki, oi-zuki, gyaku-zuki
Front kick combination
Mae-geri, oi-zuki, gyaku-zuki
Side thrusting kick combination
Yoko kekomi, uraken-uchi, gyaku-zuki
Yoko kekomi, uraken-uchi, gyaku-zuki
Mawashi-geri, uraken-uchi, gyaku-zuki
Back kick combination
Ushiro-geri, uraken-uchi, gyaku-zuki
Kata
Kumite
One-step sparring
Ippon kumite
Head Level stepping punch
Jodan oi-zuki
Stomach level stepping punch
Chudan oi-zuki
Requirements
Basics
Same As Brown
Kata
Kumite
One-step sparring
Ippon kumite
Head Level stepping punch
Jodan oi-zuki
Stomach level stepping punch
Chudan oi-zuki
Requirements
Basics
Same As Brown
Kata
Kumite
One-step sparring
Ippon kumite
Head Level stepping punch
Jodan oi-zuki
Stomach level stepping punch
Chudan oi-zuki
Requirements
Basics
Same As Brown
Kata
Kanku Dai
Kumite
One-step sparring
Ippon kumite
Head Level stepping punch
Jodan oi-zuki
Stomach level stepping punch
Chudan oi-zuki
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Source: https://mkja.us/online-resources/testing-material/
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